Wicharat: Lose Weight 30 Day Challenge : Raising Healthy Youngsters Means More Exercise Before Birth

Saturday, September 21, 2013

Lose Weight 30 Day Challenge : Raising Healthy Youngsters Means More Exercise Before Birth

Lose Weight 30 Day Challenge : Raising Healthy Youngsters Means More Exercise Before Birth

According to reports just 28% of women currently meet the minimum recommended levels for physical activity. 'Women who contain exercise as an integral part of efairlyday life can improve their own health and that of their families,' says Senior Midwifery Lecturer Jenny Hassall who is concerned that some women could be under the misconception that exercising when they are pregnant may well not be safe.'Pregnancy is a superb time for developing healthier lifestyle changes,' says Jenny who is currently undertaking research into women's decisions about exercising during pregnancy. 'Exercise has so many Benefits for both mother and baby during pregnancyn the longer term an increased awareness of the value of exercise will help parents to raise fit and healthy children.'Enjoying an active pregnancy is endorsed by the government's new Start4Life campaign which states, '30 minutes of walking each and ereally day has loads of certain aspects for pregnant mums,' adding, 'Being active during pregnancy means you will be likely ... [Read More - Lose Weight 30 Day Challenge]

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