Use exercises that require multiple muscles to complete the lift or movement (egquats, dead lifts, chin ups, rows etc.)his will help you get your training session done quicker, and it also better trains your muscles for strength and function outside of the gymse super setshis will get you done faster too and will also keep your heart rate higher which will force more blood into your muscles increasing growth ratese high weight and lower repsou should use approximately 80% of your maximum ability for each and efairly exercisehat should leave you capable of 4 - 6 reps per seto three sets of every single exercise remembering to combine two exercises together into one super seteave as little time as prospective in between setsinally, restou do not grow When you trainure, your muscles become swollen with blood during training but There is not more muscle there than you had before you started your routinerowth comes during recovery which primarily happens during rest. ... [Read More - Muscle Gain Chart]
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